It is national heart health month and at we strive to keep you heart healthy. You do not have to accept heart disease as your fate, even with genetic risk factors. There are always things you can be doing, especially if you are at risk for a heart disease to help prevent a heart attack.

 

A Few Ways to Stay Heart Healthy and Help Avoid A Heart Attack:

  • Leading a healthy lifestyle- exercising at least 30 minutes per day and eating a heart-healthy diet, while staying away from foods that include saturated fats, such as red meat, saturated fats and deep-fried foods
  • Watching your weight
  • Not smoking or chewing tobacco
  • Trying to manage stress in a healthy manner